Excerpt from the book Emotional Healing by Albert Rahara Lord
Share all your inner feelings whatever they are.
Don’t let your old way of thinking dictate which feelings you share.
Share all your feelings even if you don’t understand them and we will start to get close.
To uncover the real reality we have to trust and not hide half of what we experience. When we share all and drop our brave faces, our masks, the blocks between us come down – the competition of doing better is dissolved because we are all in the same boat.
The feeling is healing. Express ALL and your mind will experience a rebirth into something entirely new your mind knows little. Share all now. Dare – risk and see a breakthrough which will amaze you – only a bit further – trust – we are the same!
In healing our emotions, we must allow them to tell us how upset they have become. The understanding needed is, in hearing from our emotions unconditionally, we have taken the step of accepting them wherever they are. We must understand our feelings to evolve them. We cannot beat feelings into the appropriate shape. Feelings need to be as they are and then evolved.
We are the same – We have the same feelings
We are all totally the same
Your Anguish is mine – My anguish is yours
The understanding needed is in hearing from our feelings unconditionally, we have taken the step of accepting them wherever they are. We must take beliefs to evolve them. Feelings must be accepted and then evolved. It is how to evolve ourselves quickly: express everything we feel and do not stop showing emotionally and otherwise until we have finished.